Holly Bridgers Life Coaching
My style is Positive Psychology Coaching. Positive psychology is the scientific study of what makes life most worth living. This approach studies human thoughts, feelings and behaviors, with a concentration on strengths instead of weaknesses. We will focus on your fulfillment rather than what needs "fixing." Some examples of things used in Positive Psychology Coaching are: visualization of the greatest version of your self and your outcomes, personal value awareness, meaningful goals, uncovering your strengths and competencies, and nurturing gratitude and positive emotions. All of this works toward your transformation and your purpose.
10 Things To Know About Me Before We Get To Know YOU!
I have worked in my family business since 1991. One of my favorite parts of the job was creating and presenting training programs for our internal management and customer continuing education on emotional intelligence, metaprograms (how we filter information from our environment), human needs, archetypes of a team and leadership.
My bedside has at least 5 to 7 books beside it at any given time. Most of the authors are inspirational or motivational. I also enjoy reading fiction and being a part of a bookclub.
I have 2 young-adult children who are part of the LGBTQ+ community - a lesbian daughter and a non-binary child who both initially came out as bi-sexual in high school. I am a proud mother!
My favorite kind of trip/vacation is to seminars or retreats to hear inspirational, educational and motivational icons.
Meditation gives me clarity and peace. As a certified Meditation Teacher, we can bring guided meditation into our sessions if it fits.
I have a mini labradoodle named Cheerio. He has heard the voice of Jay Shetty so much in my Life Coach training that I'm sure he considers Jay part of our pack.
I love building LEGOs, especially the modular buildings. I find it a peaceful way to decompress and be delighted. It fills the inner child in me.
Taking long walks is a favorite of mine for clearing the mind and being present.
I am part of a parade dancing group called The Groove Crew. We do synchronized dance moves as we march down the street in parades wearing bright colors and tutus! We range in age from 20's to 70's. I loved dancing a young girl and now have rekindled that!
In becoming a Life Coach, I have found my life’s purpose and passion at last! I want to share that with others and with you, to help you see and believe in your potential.
Qualifications:
2026
The Art of Group Coaching
Online Course by Julie Cremoux and Marie Faire
Jay Shetty Certification School
Jay Shetty Certified Life Coach
2025
UCLA Extension
Happiness: Theory, Research and Application in Positive Psychology Course
2024
Roadtrip - The Highway to More - 7 Week Course Based on “Greenlights” by Matthew McConaughey
Online Course by Matthew McConaughey
2023
Online Health Enrichment Program - The Science of Life: Ayurveda
Self Education Opportunity
2022
Meditation Certification
Meditation Instructor
2021
Zen Garden Meditation Experience - Led Instructional Event to Teach Principles of Meditation
Precursor to Meditation Instructor Certification
2021
Ohio Board of Embalmers & Funeral Directors
“Into the Mind and Emotional Mastery for Leaders” - Lead education program for Funeral Directors in Southern Ohio.
2019
Tony Robbins’ Business Mastery
Self Education Opportunity - West Palm Beach, FL
2018
Tony Robbins’ Unleash the Power Within Retreat
Self Education Opportunity - West Palm Beach, FL
2017
Oprah Winfrey’s Life You Want Weekend
Self Education Opportunity - Miami, FL